In Our Therapeutic Space
our focus
Our focus is you—your story, your needs, your growth. We prioritize creating a safe, inclusive space where you feel seen, heard, and supported. Whether you're navigating anxiety, depression, trauma, or life transitions, we tailor our approach to meet you where you are. Through evidence-based care and genuine connection, we help you move toward clarity, resilience, and lasting change.
We work with clients navigating:
- Abuse
- Anxiety
- Depression
- Grief and Loss
- Interpersonal Conflict
- Life Transitions
- Substance Use
- PTSD and Trauma
- Self-Harm and Suicidal Behaviors
- Couples Counseling
- Marriage and Family Counseling
our approaches
Our approach is grounded in empathy, collaboration, and evidence-based care. We believe that healing happens in relationship, so we work to build a strong therapeutic connection where you feel safe, respected, and understood. We tailor our methods to fit your unique needs, drawing from modalities like cognitive-behavioral therapy, mindfulness, and trauma-informed practices. Together, we explore what’s working, what’s not, and what’s possible—at a pace that feels right for you.
Some of our approaches include:
- Attachment-Based
- Cognitive-Behavioral
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotionally Focused (EFT)
- Internal Family Systems (IFS)
- Mindfulness-Based
- Narrative
- Person-Centered
- Solution Focused