In Our Therapeutic Space
our focus
Our experiences sometimes take hold and refuse to let go, no matter how hard we try to shake loose. Clients don’t typically present with one concern, but with many co-occurring symptoms and behaviors. We’re here to support each person as a whole, honoring their unique journey, so healing can unfold in the way that feels most true to them.
- Abuse
- Anxiety
- Depression
- Grief and Loss
- Interpersonal Conflict
- Life Transitions
- Substance Use
- PTSD and Trauma
- Self-Harm and Suicidal Behaviors
- Couples Counseling
- Marriage and Family Counseling
our approaches
We do not believe there is a "one-size-fits-all" approach that effectively supports the many concerns and comorbidities we are presented with on a daily basis. Our clinicians draw on diverse knowledge, training, and lived experience to create a welcoming, affirming space that honors each person's background, identity, and healing. They most often utilize an integrative approach and continue to train and learn in an effort to provide the best care:
- Attachment-Based
- Cognitive-Behavioral
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotionally Focused (EFT)
- Internal Family Systems (IFS)
- Mindfulness-Based
- Narrative
- Person-Centered
- Solution Focused
Types of Counseling
Individual Counseling
Individual counseling is a collaborative and confidential process where you work one-on-one with a trained therapist to explore your thoughts, emotions, and behaviors. It provides a safe space to address personal challenges, build coping skills, and work toward positive change. Whether you’re dealing with stress, anxiety, relationship issues, or seeking personal growth, individual counseling is tailored to meet your unique needs and goals. The clinician works with you to navigate life’s challenges, helping you find balance, clarity, and healing.
couples & family counseling
Couples and family counseling is a supportive process that helps improve communication, resolve conflicts, and strengthen relationships. Whether you’re navigating challenges in your marriage, partnership, or family dynamics, this counseling provides a safe space for everyone to express their feelings and work together toward shared goals. By fostering understanding and healthy interactions, couples and family counseling helps build stronger, more connected relationships and creates a foundation for lasting harmony and growth.