In Our Therapeutic Space
our focus
Our experiences may sometimes take hold and refuse to let go, no matter how hard we try to shake loose. This is when extra support is needed to help create balance and calm, whatever that might look like for the individual. Our clients don't typically present with one concern, but many co-occurring symptoms and behaviors, some of which are listed below. We aim to support our clients as a whole, not just their individual symptoms, so they may begin to heal in a way that best fits them.
- Abuse
- Anxiety
- Depression
- Grief and Loss
- Interpersonal Conflict
- Life Transitions
- Substance Use
- PTSD and Trauma
- Self-Harm and Suicidal Behaviors
- Couples Counseling
- Marriage and Family Counseling
- And Many More...
our approaches
We do not believe there is a "one-size-fits-all" approach that will effectively support the many concerns and comorbidities we are presented with on a daily basis. Our clinicians offer an array of knowledge and experiences and have supported clients of differing ages and symptoms. They most often utilize an integrative approach that may include, but are not limited to, the following, and will continue to train and learn in an effort to provide the best care:
- Attachment-Based
- Cognitive-Behavioral
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotionally Focused (EFT)
- Internal Family Systems (IFS)
- Mindfulness-Based
- Narrative
- Person-Centered
- Solution Focused
- And Many More...
Types of Counseling
Individual Counseling
Individual counseling is a collaborative and confidential process where you work one-on-one with a trained therapist to explore your thoughts, emotions, and behaviors. It provides a safe space to address personal challenges, build coping skills, work towards positive change, and more. Whether you’re dealing with stress, anxiety, relationship issues, or seeking personal growth, individual counseling is tailored to meet your unique needs and goals. The clinician works with the client to navigate life’s challenges, helping find balance, clarity, and healing.
couples & family counseling
Couples and family counseling is a supportive process that helps improve communication, resolve conflicts, and strengthen relationships. Whether you’re navigating challenges in your marriage, partnership, or family dynamics, this type of counseling provides a safe space for everyone to express their feelings and work collaboratively towards shared goals. By fostering understanding and healthy interactions, couples and family counseling can help build stronger, more connected relationships and create a foundation for lasting harmony and growth.