Our Sessions
In person therapy
In-person therapy offers a grounded, face-to-face connection in a calm and private setting. From the moment you walk through the door, you’re welcomed into a space that is safe, confidential, and centered on you. Sessions typically last 60 minutes and provide the opportunity to explore your thoughts, emotions, and goals with the full presence of your therapist. We work together at your pace, focusing on what matters most to you—whether that’s managing stress, healing from past experiences, or navigating life changes. You don’t have to do it alone—we’re here to support you, step by step.
Telehealth Therapy
Telehealth therapy allows you to connect with your therapist from the comfort and privacy of your own space. Sessions take place via a secure, confidential video platform and typically last 60 minutes. You receive the same level of support, presence, and care as you would in person—just more conveniently. Whether you're at home, at work, or on the go, telehealth gives you flexible access to therapy that fits your life. All you need is a quiet space, an internet connection, and a willingness to show up for yourself. We’re here to meet you wherever you are.