Meet our team

Life can feel hard and heavy at times, you don’t have to carry it alone. Therapy can be a space where we slow things down, make sense of what you’re holding, and begin to move through it together.

I am a compassionate and dedicated therapist with extensive experience in substance use treatment and trauma-informed care. Specializing in IFS, my work is additionally grounded in a strengths-based, integrative approach allowing me to tailor treatment to each client’s unique needs, goals, and lived experiences. I am committed to providing LGBTQIA2+ informed and gender-affirming care, ensuring that every client feels seen, respected, and supported. As a proud member of the LGBTQIA2+ community, I understand the importance of creating a safe, culturally responsive, and nonjudgmental therapeutic space where clients can explore identity, process challenges, and move toward meaningful growth. 

Therapy works best when you don’t have to perform. You don’t need perfect words or a clear explanation—you just have to show up as you are. I work with teens and adults who feel overwhelmed, anxious, stuck, or like they carry more than others see—often the responsible one, the overthinker, the one everyone relies on. Therapy becomes the place where you get support, too.

My approach is integrative, with a strong foundation in Acceptance and Commitment Therapy (ACT). Rather than trying to eliminate anxiety or self-doubt, we shift your relationship to those experiences so they no longer run your life. We make room for hard emotions while moving toward what matters most to you.

Our work will be collaborative, curious, and grounded. We’ll explore patterns, build practical coping skills, and gently challenge what keeps you stuck—at a pace that feels safe. My goal isn’t to fix you, but to help you understand and trust yourself while building a life that feels aligned and meaningful.

Life can feel overwhelming—whether you’re anxious, grieving, feeling stuck, disconnected, or simply sensing that something needs to change. Whatever brings you here, your experiences matter.

I work with individuals navigating anxiety, depression, grief, trauma, relationship challenges, identity development, burnout, and major life transitions. My approach is compassionate, collaborative, and culturally responsive. Therapy with me is a space to slow down, make sense of patterns, and build practical tools that support clarity, resilience, and meaningful change.

Together, we’ll balance insight with actionable strategies so what we explore in session feels useful in your everyday life. You can expect a warm, nonjudgmental environment, honest and thoughtful feedback, and support in strengthening emotional regulation, self-understanding, and confidence.

Reaching out isn’t easy—but it can be the start of something transformative.

I'm the Administrative Coordinator at TMP, where I ensure daily operations run smoothly and clients feel supported from the start. I oversee scheduling, manage client paperwork, and serve as the first point of contact for general questions about the practice. With a warm, organized, and approachable style, I help create a welcoming environment for every client and support the team in delivering compassionate, high-quality care.

With a genuine passion for helping others and keeping things running smoothly behind the scenes, I ensure that clients and staff alike feel supported and valued. Outside of work, I homeschool my neurodivergent children and enjoy creating a nurturing environment both at home and in the workplace.