Individual Counseling

Life can be both beautiful and overwhelming. Whether you’re navigating anxiety, depression, trauma, relationships, or simply want to understand yourself better, individual therapy at The Missing Piece Counseling Services offers a supportive space to slow down, reflect, and reconnect with who you are and where you want to go. Therapy is your time—to heal, to grow, and to learn how to show up in your life with authenticity and balance. You don’t have to wait for things to fall apart—many people come to therapy to build insight, strengthen coping skills, and reconnect with their sense of purpose and peace.

Individual counseling can help when you’re experiencing:
• Persistent anxiety, worry, or racing thoughts
• Low mood, loss of motivation, or feelings of emptiness
• Grief, trauma, or unresolved pain from past experiences
• Difficulty setting or maintaining boundaries
• Relationship or family conflict that feels emotionally draining
• Burnout, perfectionism, or people-pleasing patterns
• Major life transitions—career changes, breakups, moves, or identity shifts
• A desire for deeper self-awareness and emotional resilience

Our work together is guided by your goals and your pace. We draw from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT) to support growth, self-understanding, and emotional healing.

• Identifying patterns that keep you feeling stuck and learning new ways to respond
• Building awareness of your thoughts, emotions, and body cues
• Strengthening coping skills for anxiety, depression, and stress
• Learning to meet yourself with compassion rather than criticism
• Exploring and healing parts of you that carry pain or shame
• Aligning daily choices with your core values and long-term goals

Therapy isn’t just about insight—it’s about integration. Together, we’ll practice tools that help you carry calm, confidence, and clarity into everyday life:
• Mindfulness and grounding techniques
• Boundary setting and assertive communication
• Emotion regulation and self-soothing strategies
• Self-compassion and inner dialogue work
• Values-based goal setting and habit change

You are not broken—you are becoming. Healing takes time, and it is absolutely possible. With warmth, curiosity, and support, you can learn to navigate life’s challenges, reconnect with your strengths, and create a life that feels meaningful and whole.

You don’t have to do it alone—we’re here to help you find your missing piece.